I can only seed this til July 6th so all of you who download it should seed for a little more than you usually do. If it dies, look for it on demonoid.



Keywords: cressey, boyle, poliquin, cosgrove, thibadeau, tate, defranco, tumminello, rehab, pain, bodybuilding, fitness, weight lifting, powerlifting, training, grappling, injuries, mobility, flexibility

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What do you get when you Download Bulletproof Knees?



· The exact exercises you need to get you on the road to recovery.

· How certain stretches will speed recovery - and which ones to avoid like the plague.

· SIM: What it is and why you can't do without it.

· Why Focusing on the "Source of the Pain" will get you no where, fast.

· 3 Things You've Got to Assess, or Risk Further Damaging the Knee.

· Stretches you absolutely don't want to perform before competition.

· How to Pinpoint Minor Muscle Imbalances and correct them.

· Why all "knee pain" doesn't necessarily mean you have Knee "Problems," and what to do about it.

· Flexibility in your Ankles - Why you need it, and what might happen if you overlook these simple exercises.

· Supplements you have to take for long term knee health.

· Re-learn how to gain the strength and explosive ability you had before injury.

· 2 tests for muscle imbalances that you must perform on the hips, overlook the results of this test and risk damaging your knees further.

· The Pros and Cons of Different Flexibility Modalities and How to Use Each One.

· An exact training program that takes you from a rehabilitative state to 100% recovery.

· How Stretching Your Hamstrings at the wrong time Can Lead to Greater Dysfunction!

· Specific areas you have to train to prevent ACL injury.

· 5 things to put into your workout to improve your performance immediately.

· Learn about the concept of tissue length, and how the timing and type of stretching can lead to better performance and health.

· And much, much more!